NEW TO CROSSFIT?
JOIN OUR FOUNDATION COURSE
Next Dates:
1., 2., 4. of September 2026
1
The foundation course takes place over one week (Tue, Fri, Sun) and forms the foundation for your start with us.
It consists of 3 sessions of 75 minutes each.
2
The foundation course teaches you all important movements.
We pay attention to execution and technique to make your movement patterns as efficent and safe as possible and show you how to scale them to your own level of fitness.
3
After the foundation course, your trial week(s) begin. You choose the duration: 1 week, 2 weeks, or 4 weeks. During this time, you can train unlimited in our classes and get used to the coaching, community, and the rhythm of the gym.
New foundation courses: every 6 to 8 weeks.
Classes take place on the following days:
Tuesday, Wednesday & Friday (6.30-7.45pm).
Just pass by or drop us an email in order to sign up.