House Rules

CrossFit Limmatstadt · Version: October 2026. In case of discrepancies, the German version prevails.

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The box is our shared place. So that everyone feels at home and we can keep training the way we love to, the following rules apply.

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1. Our Spirit

• We are respectful towards other members, coaches, our neighbours and the equipment.

• We say hello to other members and coaches. We welcome new faces.

• We leave our ego at the door. Technique comes before weight, and every level is welcome.

• We are on time. If you are late, check in with the coach and warm up on your own.

• We follow the coaches' instructions.

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2. Shoes and Belongings

• No street shoes or dirty shoes on the training floor. Only clean indoor shoes on the floor. Workouts that include running are the exception.

• Shoe lockers can be rented (one-time fee of CHF 10). Shoe lockers are for shoes only.

• The IKEA shelves below the shoe lockers are for your belongings during class. Take everything with you after training. Items left behind will be disposed of or donated after [2 weeks].

 

3. Equipment

• We clean the equipment after every use, especially sweat, blood or chalk.

• We put our things away: strip barbells, return plates sorted to the rack, put equipment back in its place.

• Chalk only over the chalk bucket.

• Broken equipment is reported to a coach immediately.

 

4. Dropping Rules

Floor 1 & 2: Dropping allowed:

• Saturday and Sunday: all day

• Monday: from 19:00

• Friday: from 17:30

• Tuesday to Thursday, Monday before 19:00 and Friday before 17:30: no dropping

Floor 3: Dropping allowed anytime. For frequent or heavy drops, coaches may ask you to use drop mats out of consideration for our neighbours.

Important: Empty barbells must never be dropped, not even on drop mats.

We listen to the coaches: they decide in each case whether and where dropping is allowed.

Please respect these rules so we can maintain a good relationship with our neighbours.

 

5. Safety and Hygiene

• Tell the coach about injuries, complaints or pregnancy before class.

• No glass bottles on the training floor.

• Please wear clean training clothes and bring a towel for sweaty workouts.

 

6. Violations

Repeated or serious violations of the house rules may lead to consequences in accordance with the Terms and Conditions, up to a ban from the premises.

Thank you for helping to make our box a great place!