Nutrition is not (yet) an exact science. Hence it is not always easy to know what to eat. We know how that feels and will help you with it, no matter how your goals look like. We offer the following possibilities:
Personal coaching with Coach Manu
This is a full year online program. It contains daily lessons which you can read or listen to. Every other week you learn a new habit, helping you to reach your goals. Manu is always here for you during the program, helping out with questions and support.
The program is a match for you, if you already tried a bunch of other things, some were successful for a short period of time but in the end, you still fell back to old routines. The program will help you be consistent, eat the right food for the rest of your life without measuring all ingredients all day long. It will guide you step by step towards your goals.
The program is in English, for more info go to: https://procoach.app/healthynfit
It is 97 CHF per month, CHF 970 for the whole year.
You’d rather have a strict plan to follow, telling you exactly how much to eat? Then this is your option. We take measurements of your body in the beginning and develop your personal nutrition guidelines based on your measurements and your goals. With the plan you’ll get a few menu ideas, but not a complete meal plan. You still have the freedom to choose the food you like from food lists and put together meals that you enjoy eating.
The costs for the nutrition plan including measurements are CHF 250. This option is a good fit for you, especially if you are looking to lose the last few pounds or increase your performance.
Two to three times a year we will have a 6-week Nutrition Challenge. All participants are measured in the beginning and get their individual nutrition guidelines. The difference to the nutrition plan is that we are doing the challenge as a group and you can share your experiences and meal ideas. The cost is the same (CHF 250) as for the nutrition plan.
The next challenge is starting right after the holiday season on January 13th 2020. Make sure to sign up early (firstname.lastname@example.org) and schedule your appointment to take the measurements in the week of January 6th 2020 .
Individual nutrition coaching on request with Coach Manu
You’d rather have personal coaching, helping you reach your goals, always here with advice and support. Then you might want to thing about a 1:1 approach starting with a detail analysis in the beginning and deciding what the best approach for you looks like. Get in contact with Manu via email to email@example.com to fix an appointment.